Locate Us
RR Nagar, Bangalore
Call Us Now
+91 96637 29150
We Are Open
All Days: 7:00 AM - 10:00 PM
RR Nagar, Bangalore
+91 96637 29150
All Days: 7:00 AM - 10:00 PM
Orthotics are specialized devices designed to support and improve the function of the musculoskeletal system. These custom-made or prefabricated inserts, braces, or splints can be worn externally to correct biomechanical deficiencies, provide relief from pain, or assist in rehabilitation after injury. By promoting proper alignment and distributing pressure evenly, orthotics help alleviate discomfort and enhance mobility, making them invaluable tools in both preventive care and therapeutic treatment across various medical fields.
Orthotics are specialized devices designed to support and improve the function of the musculoskeletal system. They can be custom-made or prefabricated and are used to correct biomechanical issues, provide relief from pain, and aid in rehabilitation.
Orthotics can include shoe inserts or insoles, but they are more specialized. While over-the-counter inserts may provide cushioning, orthotics are custom-made or prescribed to address specific biomechanical problems and provide personalized support.
The lifespan of orthotics can vary depending on factors such as usage, type of material, and the individual’s weight and activity level. Generally, they may need to be replaced every 1-5 years to maintain effectiveness.
The hand and wrist are intricate structures essential for dexterity, strength, and daily activities. Comprising numerous bones, joints, tendons, and ligaments, they allow for precise movements like grasping, writing, and manipulating objects. The wrist connects the hand to the forearm, facilitating flexibility and stability. Common issues include carpal tunnel syndrome, fractures, and arthritis, impacting functionality. Proper care, including ergonomic practices, exercises, and timely medical attention, helps maintain their health and functionality.
Hand and wrist pain can result from various causes, including overuse injuries (such as repetitive strain), trauma (like fractures or sprains), arthritis (osteoarthritis or rheumatoid arthritis), nerve compression (like carpal tunnel syndrome), and inflammation of tendons (tendonitis).
Preventive measures include practicing good ergonomics (such as maintaining proper posture and wrist position while working), taking breaks during repetitive activities, using supportive devices (like ergonomic keyboards or wrist splints), and performing stretching and strengthening exercises for the hand and wrist.
Treatment for hand or wrist fractures depends on the severity and location of the fracture. It may involve immobilization with a splint or cast, possibly followed by physical therapy. Severe fractures may require surgical intervention to realign bones and stabilize the fracture.
The foot and ankle form a complex structure crucial for mobility, balance, and support. Comprising numerous bones, joints, muscles, and ligaments, they enable activities like walking, running, and jumping while bearing the body’s weight. Common issues include sprains, fractures, Achilles tendon injuries, and conditions like plantar fasciitis or arthritis. Proper footwear, stretching exercises, and maintaining a healthy weight can help prevent injuries. Prompt medical attention is essential for diagnosing and treating foot and ankle problems to maintain optimal function and mobility.
Foot and ankle pain can be caused by various factors, including injuries (such as sprains or fractures), overuse (like repetitive strain injuries), conditions such as arthritis or tendonitis, structural issues (like flat feet or high arches), and nerve problems (such as Morton’s neuroma).
Preventing ankle sprains involves strengthening muscles around the ankle through exercises, wearing supportive footwear appropriate for activities, avoiding uneven surfaces, warming up before physical activity, and using ankle braces or supports if necessary.
It’s advisable to see a doctor if you experience severe pain, swelling, bruising, inability to bear weight on the foot or ankle, persistent pain that doesn’t improve with rest, numbness or tingling, or signs of infection (like redness, warmth, or fever).
Hip, a cultural phenomenon and a state of mind, transcends mere fashion or trendiness. It embodies an attitude of individuality, creativity, and authenticity. From the vibrant beats of hip-hop to the eclectic style of street fashion, the hip ethos celebrates diversity and self-expression. It’s a nod to rebellion, a fusion of art and activism, where old traditions blend with new innovations. Hip is not just about what’s cool; it’s about challenging norms, pushing boundaries, and embracing the ever-evolving landscape of culture.
Hip pain can be caused by various conditions such as osteoarthritis, rheumatoid arthritis, hip fractures, bursitis, tendonitis, and overuse injuries. It can also result from congenital conditions like developmental dysplasia of the hip (DDH).
Diagnosis of hip pain typically involves a physical examination, imaging tests such as X-rays, MRI scans, or CT scans, and sometimes blood tests to identify underlying causes like arthritis or infection.
Treatment options depend on the underlying cause but may include rest, physical therapy, medications (such as pain relievers or anti-inflammatories), corticosteroid injections, and in severe cases, surgical interventions like hip replacement or arthroscopic surgery.
The spine, also known as the backbone or vertebral column, is a vital part of the human skeletal system. It provides structural support, protects the delicate spinal cord, and facilitates movement. Composed of 33 vertebrae, including 7 cervical, 12 thoracic, 5 lumbar, 5 fused sacral, and 4 coccygeal vertebrae, it allows for flexibility while maintaining stability. The spine’s intervertebral discs act as shock absorbers, cushioning impact and allowing bending and twisting motions. Proper spine health is essential for overall well-being, influencing posture, mobility, and nerve function throughout the body.
The spine, also known as the vertebral column, is a series of bones (vertebrae) stacked on top of each other. It provides structural support, protects the spinal cord, and allows for flexibility and movement.
There are typically 33 vertebrae in the human spine: 7 cervical (neck), 12 thoracic (upper back), 5 lumbar (lower back), 5 fused sacral vertebrae (forming the sacrum), and 4 fused coccygeal vertebrae (forming the coccyx or tailbone).
The spine has four natural curves that help distribute body weight and maintain balance: cervical lordosis (inward curve in the neck), thoracic kyphosis (outward curve in the upper back), lumbar lordosis (inward curve in the lower back), and sacral kyphosis (outward curve in the sacrum).
The elbow is a hinge joint that connects the upper arm bone (humerus) to the two forearm bones (radius and ulna). It allows for the bending (flexion) and straightening (extension) of the arm, as well as rotational movements of the forearm. The elbow joint is stabilized by ligaments and tendons, including the ulnar collateral ligament and the common extensor and flexor tendons. Common conditions affecting the elbow include tennis elbow (lateral epicondylitis), golfer’s elbow (medial epicondylitis), fractures, dislocations, and arthritis. Treatment may range from rest, ice, and physical therapy to surgical interventions in severe cases. Maintaining elbow health is crucial for daily activities and athletic performance.
Elbow fractures can result from a fall onto an outstretched hand, direct impact to the elbow, or a sudden twisting motion. They may involve fractures of the humerus, radius, or ulna bones, often requiring immobilization with a splint or cast and, in some cases, surgical fixation.
Cubital tunnel syndrome occurs when the ulnar nerve becomes compressed or irritated at the elbow, causing symptoms such as numbness, tingling, or weakness in the hand and fingers. It can result from repetitive bending of the elbow, prolonged pressure on the elbow, or anatomical abnormalities.
Orthopedic surgery for the elbow involves various procedures to treat conditions such as fractures, ligament tears (like tennis elbow or golfer’s elbow), nerve compression syndromes (like cubital tunnel syndrome), arthritis, and instability. Surgical interventions may include fracture fixation, ligament reconstruction, arthroscopic procedures, and joint replacement.
The shoulder is a complex and highly mobile joint that connects the arm to the torso. It consists of the humerus (upper arm bone), scapula (shoulder blade), and clavicle (collarbone), forming the ball-and-socket joint known as the glenohumeral joint. This joint allows for a wide range of motion, including flexion, extension, abduction, adduction, internal rotation, and external rotation of the arm. The shoulder is supported and stabilized by muscles, tendons, ligaments, and the joint capsule. Common shoulder conditions include rotator cuff injuries, shoulder impingement syndrome, dislocations, arthritis, and fractures. Proper diagnosis and treatment are crucial for maintaining shoulder function and preventing long-term complications.
Shoulder pain can be caused by various conditions, including rotator cuff injuries (such as tears or tendonitis), shoulder impingement syndrome (compression of tendons and bursa), arthritis (such as osteoarthritis or rheumatoid arthritis), fractures, dislocations, bursitis, and tendon tears.
Diagnosis typically involves a physical examination, medical history review, and imaging tests such as X-rays, MRI scans, or ultrasound to identify the source of pain and assess the extent of damage to bones, muscles, tendons, or ligaments.
Shoulder impingement syndrome occurs when the tendons of the rotator cuff and/or the subacromial bursa become pinched or compressed during shoulder movements. This can lead to pain, inflammation, and limited range of motion in the shoulder.
The knee is one of the largest and most complex joints in the human body, connecting the thigh bone (femur) to the shin bone (tibia). It acts as a hinge joint, allowing for bending (flexion) and straightening (extension) of the leg, as well as some rotation. The patella (kneecap) sits in front of the knee joint, protecting it and providing leverage for knee extension. Ligaments, including the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), stabilize the knee, while cartilage, such as the menisci, cushions the joint surfaces and absorbs shock. Common knee conditions include ligament tears, such as ACL tears, meniscus tears, arthritis, tendonitis, and bursitis. Proper diagnosis and treatment are essential to maintain knee function and mobility.
Knee pain can be caused by various factors, including injuries (such as ligament tears or fractures), overuse (from repetitive movements or activities), arthritis (such as osteoarthritis or rheumatoid arthritis), tendonitis (inflammation of tendons), bursitis (inflammation of fluid-filled sacs), and mechanical problems (like patellar tracking disorder).
Knee arthritis refers to inflammation and breakdown of the knee joint cartilage, leading to pain, stiffness, and decreased range of motion. Osteoarthritis is the most common type, often occurring with aging or as a result of joint injury or overuse.
An ACL tear is a common knee injury where the anterior cruciate ligament (ACL), one of the major ligaments in the knee, is partially or completely torn. It often occurs during sports that involve sudden stops, changes in direction, or direct impact to the knee.
Sports medicine is a specialized branch of medicine focused on the prevention, treatment, and rehabilitation of injuries related to sports and exercise. It involves a multidisciplinary approach that integrates medical professionals, including orthopedic surgeons, physical therapists, athletic trainers, and sports nutritionists. Sports medicine professionals aim to optimize athletic performance, prevent injuries through proper conditioning and training techniques, and manage injuries when they occur. They also address the unique needs of athletes, from recreational enthusiasts to elite competitors, helping them recover safely and return to their activities with minimal downtime.
Sports medicine is a specialized field of medicine that focuses on the prevention, treatment, and rehabilitation of injuries related to sports and physical activity. It also encompasses optimizing athletic performance and promoting overall wellness in active individuals.
You should consider seeing a sports medicine doctor if you experience sports-related injuries such as sprains, strains, fractures, or overuse injuries. They can also help with performance enhancement, injury prevention strategies, and management of chronic conditions related to physical activity.
Sports medicine treats a wide range of injuries including ligament sprains (e.g., ACL tears), muscle strains, tendonitis, fractures, dislocations, cartilage injuries, concussions, and overuse injuries like tennis elbow or runner’s knee.
Joint replacement, also known as arthroplasty, is a surgical procedure where a damaged or diseased joint is replaced with an artificial prosthesis made of metal, plastic, or ceramic materials. It is commonly performed to relieve pain, improve joint function, and restore mobility in joints affected by severe arthritis, injury, or other conditions that have not responded to conservative treatments. The most common joint replacements include hip replacements and knee replacements, but shoulder, elbow, and ankle joints can also be replaced. Recovery involves rehabilitation to regain strength, flexibility, and range of motion, allowing patients to return to their daily activities with reduced pain and improved joint function.
Joint replacement surgery, also known as arthroplasty, is a procedure where a damaged or diseased joint is replaced with an artificial prosthesis made of metal, plastic, or ceramic materials.
Joint replacement surgery is typically recommended for individuals with severe joint pain, stiffness, and loss of function due to conditions like osteoarthritis, rheumatoid arthritis, injury, or other joint diseases that have not responded to conservative treatments.
The most common joints for replacement surgery include the hip, knee, and shoulder. Other less common joints that can be replaced include the elbow, ankle, and finger joints.
Rehabilitation is a crucial aspect of recovery following injury, illness, or surgery, aimed at restoring physical function, improving mobility, and enhancing overall well-being. It involves a personalized program of exercises, therapies, and interventions designed to address specific needs and goals. In the context of orthopedic rehabilitation, for instance, it focuses on strengthening muscles, improving flexibility, and retraining movements to regain optimal function of joints and limbs. Rehabilitation may also include pain management techniques, education on injury prevention, and psychological support to facilitate a complete recovery and return to normal activities.
Rehabilitation is a specialized program of exercises, therapies, and interventions designed to restore physical function, mobility, and quality of life following injury, illness, surgery, or disability.
Rehabilitation is beneficial for individuals recovering from orthopedic injuries (such as fractures or joint replacements), neurological conditions (like stroke or spinal cord injury), cardiac events, pulmonary conditions, sports injuries, and other health issues affecting mobility and function.
A rehabilitation program involves a multidisciplinary approach tailored to each individual’s needs. It may include therapeutic exercises, manual therapy, assistive devices, functional training, pain management techniques, and patient education on self-care and prevention.